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Sydney School of Tai Chi: Classes
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Class TimetableCamperdown Memorial Park, Church Grounds, Newtown
Monday 6:00 - 7:00 p.m
Introduction/Warm Up
Next course 22th September 2008 Monday 7:00 - 8:30 p.m Form/Application
Wednesday 6:00 - 7:00 p.m Introduction/Warm
Up
Next course 2009
Wednesday 7:00 - 8:30 p.m Form/Application Eight Week Introduction CoursesAn
introduction to the principles of Tai Chi and how we can use them in evolving
ourselves. Course content will cover the following:
The loosening exercises These simple repetitive movements train the main principles of Tai Chi such as relaxing the muscles, opening the joints and re-aligning the body structure with gravity. The Tai Chi Form Used to train co-ordination and flowing movement, emphasising softness and connection to the ground to develop, true balance and the harmonising of mind and body. "Push Hands" exercises These circular fixed-pattern partner exercises develop pliability and sensitivity, through yielding and sticking to another's touch and intent, whilst maintaining awareness and balance in our own movements. Cost for the 8 week Introduction course is $120. Gift vouchers are available.
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